What Every Hiker Should Carry
Whether you’re heading out for a quick day hike or a multi-day backcountry adventure, having the right essentials can make the difference between a great experience and a dangerous situation. Here’s what seasoned hikers never leave behind.
The Ten Essentials
The classic ten essentials list has evolved over the decades, but the core idea remains: be prepared for the unexpected. Navigation tools, sun protection, insulation layers, illumination, first aid supplies, fire-starting materials, repair tools, nutrition, hydration, and emergency shelter form the foundation of every responsible hiker’s pack.
Water and Nutrition
Dehydration is the most common issue on the trail. Carry at least two liters of water for a half-day hike, and bring a portable filter or purification tablets for longer trips. For food, focus on calorie-dense options like trail mix, energy bars, and dried fruit that won’t weigh you down.
Clothing Strategy
Layer your clothing so you can adapt to changing conditions. A moisture-wicking base layer, an insulating mid layer, and a waterproof outer shell give you flexibility for everything from morning frost to afternoon sun. Avoid cotton at all costs, as it retains moisture and accelerates heat loss.
Know Before You Go
Check trail conditions and weather forecasts before every hike. Let someone know your planned route and expected return time. These simple steps don’t add weight to your pack, but they could save your life.
